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Pannell Performance Group

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Follow along for tips, demos, and movement guidance to help you move stronger, improve performance, and stay active.

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Quick mobility and performance routines
Strategies to optimize movement efficiency for athletes and weekend warriors
Strength, mobility, and performance insights
Behind-the-scenes of our coaching and athlete sessions

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All Posts

Grip Strength: The Secret Predictor of How Long You’ll Live (and How to Improve It at Any Age)

Grip Strength: The Secret Predictor of How Long You’ll Live (and How to Improve It at Any Age)

Grip Strength: The Secret Predictor of How Long You’ll Live (and How to Improve It at Any Age)

Pannell Project

3 days ago3 min read

Stop Stretching the Wrong Way — Here’s What Your Body Really Needs to Perform Better and Stay Pain-Free

Stop Stretching the Wrong Way — Here’s What Your Body Really Needs to Perform Better and Stay Pain-Free

Stop Stretching the Wrong Way — Here’s What Your Body Really Needs to Perform Better and Stay Pain-Free

Pannell Project

Oct 63 min read

Stop Stretching So Much: Why Hip Mobility Is More About Control Than Flexibility

Stop Stretching So Much: Why Hip Mobility Is More About Control Than Flexibility

Stop Stretching So Much: Why Hip Mobility Is More About Control Than Flexibility

Pannell Project

Oct 63 min read

Why Training Without a Belt Makes You Stronger (and When to Actually Use One)

Why Training Without a Belt Makes You Stronger (and When to Actually Use One)

Why Training Without a Belt Makes You Stronger (and When to Actually Use One)

Pannell Project

Sep 294 min read

Why Paying Out-of-Pocket for Therapy Might Actually Save You Money (and Get You Better Results)

Why Paying Out-of-Pocket for Therapy Might Actually Save You Money (and Get You Better Results)

Why Paying Out-of-Pocket for Therapy Might Actually Save You Money (and Get You Better Results)

Pannell Project

Sep 222 min read

The Missing Link for Powerlifters: Why Soft Tissue & Mobility Work Matter More Than You Think

The Missing Link for Powerlifters: Why Soft Tissue & Mobility Work Matter More Than You Think

The Missing Link for Powerlifters: Why Soft Tissue & Mobility Work Matter More Than You Think

Pannell Project

Sep 152 min read

Unlock Your Strength Safely with Blood Flow Restriction (BFR) Training

Unlock Your Strength Safely with Blood Flow Restriction (BFR) Training

Unlock Your Strength Safely with Blood Flow Restriction (BFR) Training

Pannell Project

Sep 22 min read

The Missing Piece in Football Recovery: Why Your Athlete Needs More Than Ice Baths and Ibuprofen

The Missing Piece in Football Recovery: Why Your Athlete Needs More Than Ice Baths and Ibuprofen

The Missing Piece in Football Recovery: Why Your Athlete Needs More Than Ice Baths and Ibuprofen

Pannell Project

Aug 252 min read

Don’t Wait for Pain: Why Smart Athletes Prioritize Recovery and Mobility

Don’t Wait for Pain: Why Smart Athletes Prioritize Recovery and Mobility

Don’t Wait for Pain: Why Smart Athletes Prioritize Recovery and Mobility

Pannell Project

Aug 182 min read

Why Recovery Matters More Than You Think for Youth Athletes (And How Stretching, Soft Tissue Work, and Strength Training Can Keep Them in the Game)

Why Recovery Matters More Than You Think for Youth Athletes (And How Stretching, Soft Tissue Work, and Strength Training Can Keep Them in the Game)

Why Recovery Matters More Than You Think for Youth Athletes (And How Stretching, Soft Tissue Work, and Strength Training Can Keep Them in the Game)

Pannell Project

Aug 113 min read

Are You Eating Enough Protein to Stay Strong After 30? (Hint: Probably Not)

Are You Eating Enough Protein to Stay Strong After 30? (Hint: Probably Not)

Are You Eating Enough Protein to Stay Strong After 30? (Hint: Probably Not)

Pannell Project

Aug 42 min read

Recovery Is Training Too: Why Every Young Athlete Needs a Game Plan for Recovery

Recovery Is Training Too: Why Every Young Athlete Needs a Game Plan for Recovery

Recovery Is Training Too: Why Every Young Athlete Needs a Game Plan for Recovery

Pannell Project

Jul 292 min read

"Is It Just Growing Pains? What Every Parent of a Young Athlete Needs to Know"

"Is It Just Growing Pains? What Every Parent of a Young Athlete Needs to Know"

"Is It Just Growing Pains? What Every Parent of a Young Athlete Needs to Know"

Pannell Project

Jul 232 min read

Why You’re Stiff After Workouts (and What to Do Instead of Rest & Ice)

Why You’re Stiff After Workouts (and What to Do Instead of Rest & Ice)

Why You’re Stiff After Workouts (and What to Do Instead of Rest & Ice)

Pannell Project

Jul 183 min read

Why Your Body Hurts — and What You Can Do About It

Why Your Body Hurts — and What You Can Do About It

Why Your Body Hurts — and What You Can Do About It

Pannell Project

Jul 83 min read

Still in Pain After Resting? Here’s Why Your Injury Isn’t Healing (And What to Do Instead

Still in Pain After Resting? Here’s Why Your Injury Isn’t Healing (And What to Do Instead

Still in Pain After Resting? Here’s Why Your Injury Isn’t Healing (And What to Do Instead

Pannell Project

Jun 232 min read

The Most Common Injuries in MMA—and How to Prevent Them

The Most Common Injuries in MMA—and How to Prevent Them

The Most Common Injuries in MMA—and How to Prevent Them

Pannell Project

Jun 102 min read

These Machines (and Lifts) Might Be Hurting You More Than Helping You

These Machines (and Lifts) Might Be Hurting You More Than Helping You

These Machines (and Lifts) Might Be Hurting You More Than Helping You

Pannell Project

Jun 32 min read

Why Weekend Warriors End Up Injured — and How to Stay Active for Life

Why Weekend Warriors End Up Injured — and How to Stay Active for Life

Why Weekend Warriors End Up Injured — and How to Stay Active for Life

Pannell Project

May 272 min read

Understanding Your Pain: When to Push Through and When to Pause

Understanding Your Pain: When to Push Through and When to Pause

Understanding Your Pain: When to Push Through and When to Pause

Pannell Project

May 192 min read

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