Move Better • Improve Performance • Build Strength

Guided mobility work, strength coaching, and performance tools designed for athletes, active adults, and weekend warriors.

Chat with Alex – No Pressure

Who This Is For

Who This Is For
Athletes seeking peak performance
Weekend warriors looking to move better and stay active
Active adults wanting improved mobility, strength, and confidence in movement
Anyone frustrated with generic, one-size-fits-all fitness programs

Our Services

Techniques & Movement Strategies

Movement Assessments & Personalized Plans

Comprehensive evaluation of strength, mobility, and movement patterns. Includes customized home exercise programs to support long-term wellness and performance.
Ideal For: Athletes, active adults, or anyone looking to optimize their movement and build confidence.

Evidence-based tools like cupping, IASTM, myofascial release, advanced stretching, and joint mobility techniques to enhance movement efficiency and support physical performance.
Ideal For: Anyone seeking improved mobility, strength, and functional movement.

Strength & Performance Coaching

Corrective exercises, agility training, strength programs, and full-body mobility routines. Includes BFR training for safe and effective strength gains.
Ideal For: Athletes, active adults, or anyone aiming for long-term movement durability and performance.

Specialty Performance Analysis

Overhead throwing analysis, motion and biomechanics evaluation, and data-driven performance coaching. Identify movement inefficiencies, improve control, stability, and power, and receive actionable strategies to optimize performance.
Ideal For: Baseball players, overhead athletes, or anyone seeking performance insights based on movement data.

Pricing & Plans

Step 1: Initial Evaluation- $70

"Discover your movement patterns, strength, and mobility opportunities."

Includes a full strength & mobility assessment and a customized program to support long-term wellness and performance.

Free with purchase of 4-week plan (for gym members & HS/college athletes)

This is required before starting any rehab or mobility services.

Step 2: 4-Week Performance & Mobility Plans

“Guided mobility work, strength coaching, and movement programs designed for lasting improvement.”

Midday (8 AM–4 PM) Prime-Time (6–8 AM & 4–7 PM) plus weekend options
1x/week (4 sessions) – $280 ($70/session) $320 ($80/session)
2x/week (8 sessions) – $544 ($68/session) $640 ($80/session)
3x/week (12 sessions) – $780 ($65/session) $960 ($80/session)

*Premier Fitness Members: Get 15% off your first 4-week plan (limited-time offer for new clients)
Applies to the first plan only. Ends 2026

Step 3: Stand-Alone Sessions

“Targeted coaching and mobility sessions available after an evaluation + ≥1 4-week plan.”

30 min – $40 | 60 min – $70 | 90 min – $80

Step 4: Specialty Evaluations

“Ideal for athletes or anyone seeking expert movement insight.”

Overhead Throwing (2 hrs) – $90 | Motion Analysis (90 min) – $90

Book Your Free Performance & Wellness Chat

Terms & Policies

Pricing and package options may be updated periodically to reflect added services, tools, and client value. Confirm current rates at your evaluation or consultation.

Service Locations & Scheduling

Pontotoc & Tupelo: Available throughout the week. Schedule is split between these locations depending on client demand. Most clients will be directed to the location with the best availability.
Houston: Available Mondays only. If you want 2x/week programs, your second session will be in Pontotoc or Tupelo.

Why This Works

Built for Your Life: Covers movement, strength, and performance development from assessment to peak capability
Cash-Based Clarity: Skip insurance and get fully personalized wellness and performance programs
Grade-A Expertise: Learn why your body moves the way it does and how to optimize it safely
Freedom to Move: Experience a performance-focused approach that feels more like coaching than a clinic
Family-Friendly Pace: Programs designed to fit your active lifestyle, whether you’re a parent, athlete, or weekend warrior