Move Better • Improve Performance • Build Strength

Guided mobility work, strength coaching, and performance tools designed for athletes, active adults, and weekend warriors.

Chat with Alex – No Pressure

Who This Is For

Who This Is For
Athletes seeking peak performance
Weekend warriors looking to move better and stay active
Active adults wanting improved mobility, strength, and confidence in movement
Anyone frustrated with generic, one-size-fits-all fitness programs

Our Services

Manual Techniques

Assisted Stretching

Hands-on mobility work to increase range of motion and relieve tight muscles.
Ideal For: Athletes, active adults, or anyone looking to optimize their movement and build confidence.

Strength & Mobility Coaching

Targeted exercises to improve strength, correct imbalances, and optimize movement.

IASTM, belt-assisted mobilizations, PNF stretching, and other evidence-based hands-on methods.

Performance & Motion Analysis

Video assessment and movement analysis to find the root cause and guide your training plan.

Pricing & Plans

Step 0: 2-Session Performance Reset (New Clients Only)- $150

“Not sure where to start? Experience our movement-based approach before committing to a full plan.”

Includes initial evaluation + one follow-up performance session

Personalized plan to address mobility or pain issues

*Applies $50 credit toward any 4-week plan purchased within 7 days (One time only)

*One-time offer; cannot be renewed

Step 1: Initial Evaluation (for people who skip the reset or need re-assessments later)- $100

"Discover your movement patterns, strength, and mobility opportunities."

Includes a full strength & mobility assessment and a customized program to support long-term wellness and performance.

Free with purchase of 4-week plan (for gym members & HS/college athletes)

This is required before starting any rehab or mobility services unless completed 2 Session Performance reset

Step 2: 4-Week Performance & Mobility Plans

Session Options:

1x/week (4 sessions) – $300–$340
2x/week (8 sessions) – $560–$640
3x/week (12 sessions) – $780–$960

*Pricing varies by time: Midday (8 AM–4 PM) vs Prime-Time (6–8 AM & 4–7 PM)

Special Offers:

Renewal: 10% off if you rebook within 7 days

Step 3: Stand-Alone Sessions

“Targeted coaching and mobility sessions available after an evaluation + ≥1 4-week plan.”

30 min – $50 | 60 min – $85 | 90 min – $120

Step 4: Specialty Evaluations

“Ideal for athletes or anyone seeking expert movement insight. Or Recovery”

Overhead Throwing (2 hrs) – $150 | Motion Analysis (90 min) – $120

Recovery: Compression: 3-pack = $60, 6-pack =$120

Book Your Eval!

Terms & Policies

Pricing and package options may be updated periodically to reflect added services, tools, and client value. Confirm current rates at your evaluation or consultation.

Service Locations & Scheduling

Pontotoc & Tupelo: Available throughout the week. Schedule is split between these locations depending on client demand. Most clients will be directed to the location with the best availability.
Houston: Available Mondays only. If you want 2x/week programs, your second session will be in Pontotoc or Tupelo.

Why This Works

Built for Your Life: Covers movement, strength, and performance development from assessment to peak capability
Cash-Based Clarity: Skip insurance and get fully personalized wellness and performance programs
Grade-A Expertise: Learn why your body moves the way it does and how to optimize it safely
Freedom to Move: Experience a performance-focused approach that feels more like coaching than a clinic
Family-Friendly Pace: Programs designed to fit your active lifestyle, whether you’re a parent, athlete, or weekend warrior