Is pain holding you back from working out, playing sports, or just being active with friends and family?
The Pannell Project Process
Test
We identify movement limitations and pinpoint the root cause of your pain or restriction through a detailed assessment.
Assess & Treat
We apply targeted treatment—mobility work, manual therapy, or corrective exercises—to address the problem area.
Retest & Improve
We retest to measure progress. If improved, we provide a custom Home Exercise Program (HEP); if not, we reassess and target the next possible restriction.
Get real-time results and a plan that works—right from your first session!
Who We Are
At The Pannell Project, we specialize in orthopedic rehab, injury prevention, and sports performance—without the limits of insurance. As a cash-based clinic, we deliver one-on-one care that’s fully focused on your goals. Whether you're coming back from an injury, working on mobility, or pushing for peak performance, we’re here to help you move better and feel stronger—every step of the way.
Why Choose Us?
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One-on-One, Unrestricted Care
No insurance limits—just focused, expert-driven treatment tailored to your goals.
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Performance-Driven Rehabilitation
Recover faster, move better, and train smarter with customized rehab and performance care.
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Expert Orthopedic & Sports Therapy
Specialized care for athletes and active adults, backed by board certifications and real results.
Our Expertise
✔ Certified Hand Therapy (CHT)
Advanced rehab for hand, wrist, elbow, and shoulder injuries.
✔ Pitching & Throwing Mechanics Analysis
Detailed video breakdowns for baseball and softball athletes. Improve performance. Prevent injury.
✔ Performance Enhancement & Injury Prevention
Correct imbalances, strengthen weak links, and improve movement efficiency.
✔ Soft Tissue Mobilization – HawkGrips Certified
Restore mobility and reduce pain using instrument-assisted techniques.
✔ Whole-Body Movement Assessment
Address biomechanics, strength, and mobility for long-term success.
We’re Redefining Therapy—Because the Traditional Medical Model Has Failed People Like Us, Too.
We believe high-quality, personalized therapy shouldn’t be dictated by insurance companies. That’s why we operate as a cash-based practice—so we can focus 100% on you: your recovery, your performance, and your goals. No waiting on approvals. No visit limits. No watered-down care.
Yes! Many of our clients use out-of-network benefits, Health Savings Accounts (HSA), or Flexible Spending Accounts (FSA) to get reimbursed. We’ll provide all the documentation you need to make the process as smooth as possible.
Can I Still Get Reimbursed by My Insurance?
A Note on Federal Insurance (Medicare/Medicaid)
We’d love to serve everyone—but federal insurance laws prevent us from treating Medicare or Medicaid patients, even if you’re willing to pay out of pocket. These rules are strict and non-negotiable. If you’re covered under a federal plan, we legally cannot provide treatment.
We know how frustrating that is, and we’re truly sorry. But if you reach out, we’ll do our best to connect you with the right care.
Opening Hours
Monday - Thursday:
6:00 am - 7:00 pm
Friday:
6:00 am - 4:00 pm
Saturday:
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By appointment only
Visit Us
📍 located inside 300 Fitness at: 102 N Main St, Pontotoc, MS 38863