Performance & Motion Analysis Giveaway
We're giving away 3 FREE analysis sessions (normally $60!) to help you move better, perform better, and recover faster.
What You’ll Get:
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A 60-minute performance & Motion Analysis
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Choose your motion: walking, running, squatting, Olympic lifts, power lifts, or basic functional movement
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Breakdown of your motion using high-tech analysis software
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Personalized tips to improve your movement, delivered within 24–48 hours
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Option to upgrade to a full Home Exercise Plan for only $30
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Everyone’s a Winner! Every person who signs up gets a FREE warm-up routine PDF for both upper & lower body – backed by research to help you reduce injury and improve performance in the gym.
How to Enter:
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Fill out the form below with your email.
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You’ll be added to our email list
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Winners will be selected randomly and announced on Tuesday, May 27, 2025.​
Receive Your Upper/Lower Body Warm Up Routine Today! Enter Below!
What to Expect: Performance & Motion Analysis
Step 1: Pick Your Movement
Before the session, you’ll choose one key movement you'd like us to analyze. Common options include:
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Walking or running
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Squatting
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Olympic lifts (cleans, snatches, jerks)
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Power lifts (squat, deadlift, bench)
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Functional movements (lunges, hip hinges, shoulder movement, etc.)
Don’t worry if you’re not sure what to pick — we’ll help you choose what makes the most sense based on your goals or concerns.
Step 2: Movement Recording
During your 60-minute session, we’ll:
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Observe your movement in real time
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Use high-quality video and motion analysis software to record your motion from different angles
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Capture key moments (like how your knees track during a squat or how your spine aligns during a lift)
Step 3: Real-Time Coaching & Feedback
After recording:
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We’ll replay the footage together
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Break it down frame-by-frame
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Point out any imbalances, compensations, or movement patterns that may be limiting performance or increasing injury risk
Step 4: Initial Corrections + Re-Test
Based on what we see, we may:
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Cue you with adjustments to test new mechanics
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Offer minor mobility or strength drills to improve performance
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Re-record and compare the changes in real time
Step 5: Deep Analysis (Post-Session)
After your visit, we take your footage and run a deeper analysis using our software to:
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Measure joint angles, movement timing, and asymmetries
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Build a short summary of what we found and why it matters
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Prepare actionable tips to improve your movement
You’ll receive this within 24–48 hours after your session via email.
Step 6: Optional Upgrade – HEP ($30)
If you want a personalized Home Exercise Program, we can create one for you based on the findings. It will target:
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Mobility or strength deficits
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Movement control
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Drills to help you fix the root of the problem and perform at your best
