Pannell Performance Group
Your Health, Your Goals, No Limits
At Pannell Performance Group (The Pannell Project), we put you and your goals first. Our approach is built for real people who want to move better, build strength, and improve performance. We combine guided mobility work, movement coaching, and performance optimization into a plan tailored entirely to your body and lifestyle.
Our Process: Designed Around You
1. Assess Your Body
We start with a thorough evaluation of how you move. This isn’t about checking boxes—it’s about understanding your body, your habits, and your goals, and identifying opportunities to improve mobility, strength, and performance.
2. Hands-On, Guided Support
Using techniques like soft tissue tools (IASTM, cupping) and corrective movement strategies, we focus on enhancing mobility, movement quality, and physical performance. Every session is personalized to your body and goals.
3. Build Your Movement Plan
You leave each session with a custom Home Exercise Program (HEP) to continue progress on your own. Exercises are practical, efficient, and designed to support your life, workouts, or sport.
4. Track Progress and Optimize
We continually reassess and adjust your plan so you improve safely and effectively. If something isn’t working, we refine the approach to help you reach your personal movement and performance goals.
5. Performance & Longevity
For athletes or active adults, we add performance coaching, throwing mechanics review, or advanced movement analysis to ensure you move safely, powerfully, and confidently for the long term.
Why This Works for You
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Start Sooner: No waiting for referrals or approvals
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Track Your Progress: Programs focus on mobility, strength, and performance, not insurance rules
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Personalized: Every session is tailored to your body, movement patterns, and goals
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Move Confidently: Improve your mobility, strength, and movement efficiency for everyday life, sports, or workouts
