The Missing Link for Powerlifters: Why Soft Tissue & Mobility Work Matter More Than You Think

Powerlifters pride themselves on strength, discipline, and pushing through the grind. But let’s be honest—how many times have you felt that nagging shoulder pinch on bench day, low back tightness on deadlifts, or hip stiffness that makes squats feel like a fight?

Most lifters chalk it up to “just part of the sport.” But what if those little aches and imbalances aren’t just normal wear-and-tear—what if they’re holding back your strength and risking your long-term lifting career?

Strength Without Mobility Is a Dead End

Lifting heavy builds muscle and power, but it also creates tension and imbalance. Over time, this leads to:

• Tight pecs and traps pulling your shoulders forward

• SI joint or low back strain from poor hip mobility

• Hamstrings and glutes under-activating, forcing smaller muscles to do the heavy lifting

You can keep grinding through it—but eventually, something gives. That’s why smart lifters train strength and recovery.

Why Powerlifters Need Therapy Just as Much as Training

At The Pannell Performance Group, we work with gym-goers and lifters who want to stay in the game long-term. Our therapy services—like cupping, IASTM, stretching, and mobility screens—help you:

• Recover faster so you can train harder without setbacks

• Fix imbalances that stall progress or cause pain

• Improve mobility so lifts feel smoother and stronger

• Prevent injuries before they ever pull you out of the gym

Think of it like tuning up your car—when you’re putting this much weight on your body, you need maintenance to keep running at full capacity.

What It Looks Like in Action

Imagine you’ve been grinding through hip pain every time you squat. Instead of just popping Advil and pushing through, you get screened, treated, and given a mobility plan. Within weeks, the hip feels stronger, your depth improves, and your numbers start climbing again.

That’s the difference between guessing and having a system.

Your Next Step

If you’re a lifter in Pontotoc, Tupelo, or the surrounding area who’s serious about performance and longevity, The Pannell Performance Group is here to help.

We don’t just treat pain—we help you train smarter, recover better, and lift longer.

👉 Ready to feel stronger and stay injury-free? Book your first session today at www.thepannellproject.com.