Pannell Performance Group

Keeping Active Adults & Athletes Performing at Their Best
Whether you’re a:
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Adult looking to maintain mobility and independence
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High school or college athlete striving to maximize performance
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Parent seeking effective alternatives to standard training
We help you enhance movement, improve strength, and reach your goals.
The Process

Test
Discover the movement patterns limiting your strength, flexibility, and performance.

Treat & Retest
Hands-On Support: Guided mobility, corrective exercises, and performance coaching to help you move better.
Track improvements in strength, mobility, and movement efficiency in real time.
Perform
Create a lasting plan to keep you moving, performing, and feeling confident.

Get real-time results from your first session.
Why Choose Us?
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One-on-One, Unrestricted Support
No insurance limits—just focused, expert-driven guidance tailored to your movement, performance, and wellness goals.
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Performance-Driven Coaching
Improve your mobility, strength, and movement efficiency with customized programs designed for your lifestyle and goals.
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Expert Orthopedic & Sports Guidance
Specialized support for athletes and active adults, backed by board certifications and real results.

This isn’t like a regular clinic. You feel seen, supported, and empowered to move and perform at your best.
After working with Alex, I improved my mobility and strength, and I feel more confident in my daily movement and activities.
-Real Clients' Testimonials
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Recover, perform, and move better with programs built for you.
Our Services


Guided programs and hands-on support to help you move more efficiently and feel confident in your movement.
Evidence-based techniques and coaching, including cupping, IASTM, and BFR, designed to improve movement quality and physical performance.

Personalized coaching to improve mobility, strength, and athletic performance.

Train Smarter & Build Stability
Video-based movement analysis to identify inefficiencies, enhance control, and support long-term physical resilience.
Opening Hours
Available Monday–Friday, 8 AM–5 PM, with early morning, evening, and Saturday appointments by request.
Where We Train
Pannell Performance Group serves athletes across North Mississippi.
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Pontotoc (300 Fitness) & Tupelo (Premier Fitness): Training available weekly, with scheduling based on demand.
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Houston (Houston Fitness): Limited sessions available on Mondays only.
*Houston clients may train once weekly in Houston, or combine with Pontotoc/Tupelo sessions for 2–3x/week programs.