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From Pain to Performance 

Regain strength, mobility, and confidence—through guided movement, performance training, and wellness-focused coaching.

Keeping Active Adults & Athletes Performing at Their Best

Whether you’re a:

  • Adult looking to maintain mobility and independence

  • High school or college athlete striving to maximize performance

  • Parent seeking effective alternatives to standard training

We help you enhance movement, improve strength, and reach your goals.

Exciting News!

The Pannell Project is now part of Pannell Performance Group, offering cash-based wellness, strength & performance programs, mobility training, and educational workshops. Private-pay clients can also access therapy services for rehabilitation and recovery.

The Process

Therapist performing soft tissue mobilization on an athlete’s shoulder to improve mobility and reduce pain.

Test

Discover the movement patterns limiting your strength, flexibility, and performance.

Close-up of hands applying HawkGrips therapy on a patient's forearm for muscle recovery and pain relief.

Treat & Retest

Hands-On Support: Guided mobility, corrective exercises, and performance coaching to help you move better.

Track improvements in strength, mobility, and movement efficiency in real time.

Perform

Create a lasting plan to keep you moving, performing, and feeling confident.

Athlete performing a dynamic stretching routine under therapist supervision to enhance flexibility and reduce injury risk.

Get real-time results from your first session.

Why Choose Us?

  • One-on-One, Unrestricted Support

​         No insurance limits—just focused, expert-driven guidance                tailored to your movement, performance, and wellness                      goals.

  • Performance-Driven Coaching

​        Improve your mobility, strength, and movement efficiency                with customized programs designed for your lifestyle and                 goals.

  • Expert Orthopedic & Sports Guidance

​         Specialized support for athletes and active adults, backed by           board certifications and real results.

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This isn’t like a regular clinic. You feel seen, supported, and empowered to move and perform at your best.


 
After working with Alex, I improved my mobility and strength, and I feel more confident in my daily movement and activities.

-Real Clients' Testimonials

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Recover, perform, and move better with programs built for you.

Service

Our Services

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Guided programs and hands-on support to help you move more efficiently and feel confident in your movement.

Evidence-based techniques and coaching, including cupping, IASTM, and BFR, designed to improve movement quality and physical performance.

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Personalized coaching to improve mobility, strength, and athletic performance.

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Train Smarter & Build Stability

Video-based movement analysis to identify inefficiencies, enhance control, and support long-term physical resilience.

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Not sure if this is right for you?
What Makes Us Different

Why We’re Different

We’re not limited by insurance rules or visit caps. That means every session is tailored to you—your goals, your movement, and your performance.

  • No waiting on approvals

  • No visit limits

  • Fully personalized programs

  • Focused on wellness, mobility, and performance

Ready to Move Better?

Contact us

Opening Hours

Available Monday–Friday, 8 AM–5 PM, with early morning, evening, and Saturday appointments by request.

Where We Train
Pannell Performance Group serves athletes across North Mississippi.

  • Pontotoc (300 Fitness)  & Tupelo (Premier Fitness): Training available weekly, with scheduling based on demand.

  • Houston (Houston Fitness): Limited sessions available on Mondays only.

*Houston clients may train once weekly in Houston, or combine with Pontotoc/Tupelo sessions for 2–3x/week programs.

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The Pannell Project, Pannell Performance Group, Pannell Therapy, Pannell Performance, The Pannell Clinic, Pannell Sports Rehab, Pannell Physical Therapy, Pannell Hand Therapy

© 2023 by The Pannell Project

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